The Importance of Self-Care for Working Mothers

The Importance of Self-Care for Working Mothers

It’s scarily common to see how mothers in executive roles can find no other place to cut corners so they cut corners with themselves. Please don’t do this.  It’s the same as attempting to run the marathon with no trainers on and telling yourself you’ll get round to it...
Don’t Do Jealousy, Do Inspiration Instead

Don’t Do Jealousy, Do Inspiration Instead

At some point in our lives, we all admire someone who has achieved great success. But sometimes, that admiration can turn into envy and jealousy. We can easily become overwhelmed by negative thoughts and feelings, which can prevent us from taking action. Personally,...
Using Hypnosis To Help Eliminate Procrastination

Using Hypnosis To Help Eliminate Procrastination

Have you ever wished you could just do a task you’ve been putting off for the longest time? There are lots of ways to eliminate procrastination but one of the best ways I’ve found is hypnosis. I’m no stranger to hypnosis, having first listened to...
Happy International Women’s Day! – #BalanceForBetter

Happy International Women’s Day! – #BalanceForBetter

What does International Women’s Day mean to you?  When you celebrate women, what does that look like for you? This year, we’re sharing the hashtag #BalanceForBetter for International Women’s Day.  This represents the need for gender-balance in all...